"There is a crack in everything - that's how the light gets in" Leonard Cohen, ANTHEM In August 2013 darkness threatened to seep through the cracks in my life. . I'd spent 10 days in hospital to find the cause of what, for over a year, doctors had told me was a bad back (I was... Continue Reading →

Venetian reflections

I spent a relaxing afternoon yesterday meditating with friends who I'd first met on a "Breathworks" mindfulness course last year. Breathworks run 8 week courses designed to help people living with pain and illness. I've completed 2 of the courses (never one to under do things!). If I didn't have the tools that I learned... Continue Reading →

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