At the top of the first chapter of meditation teacher Sharon Salzberg's book Loving Kindness are two words - "only connect". Taken from the epitaph of E. M. Forster's famous novel Howards End, they sum up just what mindfulness practice and Loving Kindness are all about. It's also what any half decent photographer tries to do as well, but I often... Continue Reading →

I don't often get up before six, even on a work day. So it has to be something special that gets me up at 5.45 to catch a train on a days leave. Last Thursday there was something special to do. My leave was booked three months in advance so I could spend a day on retreat in Oxford, with American mindfulness teacher Sharon Salzberg. Sharon was one of the original... Continue Reading →

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