If you contemplate the miracle we call sight, what we actually see is light reflecting off "stuff" that is received by the sensory organs of the eyes and processed by the brain for the mind to make sense of. So, in a way, our mind is a house of mirrors from which we create meaning, our "lives" and... Continue Reading →

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It's that time of year when we reflect on the past and turn to face the future with a sense of newness. Hopefully, if you have a mindfulness meditation practice, that sense of newness will creep into every moment - after all isn't each moment absolutely and totally brand spanking new? At the turn of... Continue Reading →

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