It's that time of year when we reflect on the past and turn to face the future with a sense of newness. Hopefully, if you have a mindfulness meditation practice, that sense of newness will creep into every moment - after all isn't each moment absolutely and totally brand spanking new? At the turn of... Continue Reading →

Venetian reflections

I spent a relaxing afternoon yesterday meditating with friends who I'd first met on a "Breathworks" mindfulness course last year. Breathworks run 8 week courses designed to help people living with pain and illness. I've completed 2 of the courses (never one to under do things!). If I didn't have the tools that I learned... Continue Reading →

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