I spent a relaxing afternoon yesterday meditating with friends who I'd first met on a "Breathworks" mindfulness course last year. Breathworks run 8 week courses designed to help people living with pain and illness. I've completed 2 of the courses (never one to under do things!). If I didn't have the tools that I learned... Continue Reading →
"A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. Have you ever seen those car stickers that say "ONE LIFE - LIVE IT!"? They always seem to smack of desperation to me; as though beneath the surface someone is frantically kicking their legs around trying not to... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. Have you ever had that dream when you try to run but your legs won't move? Just after taking the "geometry" photographs that you can see in my previous post, I had that experience for real - One of... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. There's a very simple theory explaining how mindfulness reduces the suffering of physical and mental ailments - If we reduce as much as possible all of the "secondary suffering" that we pile on top of any health issues we have,... Continue Reading →
Please take a look at the About Mindful Photos page to see the life altering circumstances that have encouraged me to start blogging again. . I've been meditating regularly for around 15 years so it seemed natural to use mindfulness meditation to help me come to terms with the news of my "nearly terminal" illness. My local Triratna Buddhist... Continue Reading →
