The benefits of my disability part 1

Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. It might sound strange, but for me there are benefits to only being able to walk at a snails pace. I've practiced walking meditation in mindfulness groups for years but rarely had the confidence to walk really... Continue Reading →

Why does the news always seem to be negative?

Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. There's a very simple theory explaining how mindfulness reduces the suffering of physical and mental ailments - If we reduce as much as possible all of the "secondary suffering" that we pile on top of any health issues we have,... Continue Reading →

Please take a look at the About Mindful Photos page to see the life altering circumstances that have encouraged me to start blogging again. . I've been meditating regularly for around 15 years so it seemed natural to use mindfulness meditation to help me come to terms with the news of my "nearly terminal" illness. My local Triratna Buddhist... Continue Reading →

The treasure of pleasure

Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. Every evening for a week of the eight week mindfulness course that I've been a part of, I would write a list of ten pleasurable things that I'd noticed during the day. We were encouraged to open up to the subtle, pleasant... Continue Reading →

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