It's that time of year when we reflect on the past and turn to face the future with a sense of newness. Hopefully, if you have a mindfulness meditation practice, that sense of newness will creep into every moment - after all isn't each moment absolutely and totally brand spanking new? At the turn of... Continue Reading →

When I was travelling through Romania in 1992 with my future wife Ali, we witnessed a tremendous amount of poverty. After seeing news reports at home in England, we had prepared ourselves for crowds of orphaned "street children", but in fact hardly saw any. Instead it was the sheer numbers of disabled people begging for spare... Continue Reading →

Non-conservative, non-angry, mindful protest

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha Just in case you hadn't noticed(!)...... there's been an election here in the UK. The Conservatives have a majority for the first time in 20 years and it seems they will be... Continue Reading →

Moroccan 35mm

Some more personal photographic treasure found in the recesses of our family loft - These photos were taken during a backpacking trip my (then) future wife Ali and I made from Spain around Morocco during August and September 1997. I love the painterly effect this photo of children playing in the blue and white, north Moroccan town of Chefchaouen has... Continue Reading →

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