If you contemplate the miracle we call sight, what we actually see is light reflecting off "stuff" that is received by the sensory organs of the eyes and processed by the brain for the mind to make sense of. So, in a way, our mind is a house of mirrors from which we create meaning, our "lives" and... Continue Reading →
It's that time of year when we reflect on the past and turn to face the future with a sense of newness. Hopefully, if you have a mindfulness meditation practice, that sense of newness will creep into every moment - after all isn't each moment absolutely and totally brand spanking new? At the turn of... Continue Reading →
I've not posted on here for a while: Life has been hectic and in some ways my personal world has been turned onto its head recently. This has all conspired to keep blogging and other creative endeavors to a minimum for a while. Thankfully friendship, my mindfulness practice and photography itself are helping see me... Continue Reading →
Despite having MND I can still manage a short walk occasionally, just so long as my crutches take the strain. I'll normally start off confidently but gradually, at around ten steps in, will experience the start of increasing pain as my already tight muscles contract and say "no, slow down" - That's my inner zen master telling me not to... Continue Reading →
(Apologies if you've received this more than once. I've reposted to see whether the image in the WordPress "blog reader list" makes a huge difference to the amount of readers the post receives.) - To first time viewers welcome and I hope you enjoy! On Saturday evening almost by accident, my family and I experienced some... Continue Reading →
I often find myself browsing through the photos that I took in Venice. We were only there for a week and I have to say it was the most prolific week, in photographic terms, that I've ever had. Some stand out to me as personal favourites and there are a few images that I didn't... Continue Reading →
Mindful Photos mindfulness reminder - My most recent posts have involved photographs taken a long way from home in locations that are guaranteed to stimulate the senses. For balance, I thought I'd show some examples of how, with mindfulness and a camera, it's possible to see the most ordinary moments of life as though they are... Continue Reading →
"A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. Have you ever seen those car stickers that say "ONE LIFE - LIVE IT!"? They always seem to smack of desperation to me; as though beneath the surface someone is frantically kicking their legs around trying not to... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. There's a saying: "Instead of trying to coat the world with leather, get yourself a pair of shoes". It comes from the 8th century Indian Buddhist monk Śāntideva who said - “Where would I find enough leather To cover... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. Did you know you have a different body to the one you had seven years ago? I don't just mean that you've aged and might have put some weight on; your physical body has been replaced with virtually a completely... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. Have you ever had that dream when you try to run but your legs won't move? Just after taking the "geometry" photographs that you can see in my previous post, I had that experience for real - One of... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. It might sound strange, but for me there are benefits to only being able to walk at a snails pace. I've practiced walking meditation in mindfulness groups for years but rarely had the confidence to walk really... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. There's a very simple theory explaining how mindfulness reduces the suffering of physical and mental ailments - If we reduce as much as possible all of the "secondary suffering" that we pile on top of any health issues we have,... Continue Reading →
Please take a look at the About Mindful Photos page to see the life altering circumstances that have encouraged me to start blogging again. . I've been meditating regularly for around 15 years so it seemed natural to use mindfulness meditation to help me come to terms with the news of my "nearly terminal" illness. My local Triratna Buddhist... Continue Reading →
Please take a look at the "about" page to see the circumstances that have encouraged me to start blogging again. Every evening for a week of the eight week mindfulness course that I've been a part of, I would write a list of ten pleasurable things that I'd noticed during the day. We were encouraged to open up to the subtle, pleasant... Continue Reading →
At the top of the first chapter of meditation teacher Sharon Salzberg's book Loving Kindness are two words - "only connect". Taken from the epitaph of E. M. Forster's famous novel Howards End, they sum up just what mindfulness practice and Loving Kindness are all about. It's also what any half decent photographer tries to do as well, but I often... Continue Reading →
"There is no path to happiness, happiness is the path" ...is a phrase I heard Zen master Thich Nhat Hanh use when I was on retreat with his sangha. If you have not come across Thay (meaning teacher in his native Vietnamese, and the term affectionately used for him by his followers), then I suggest it's a very worthwhile Google search. His "engaged buddhism" suggests... Continue Reading →
Day one of any good Buddhism course would probably mention the five precepts: a list of guidelines to help us stay on the ethical straight and narrow. Second only to not killing is not taking that which is not given.....This poses a big dilemma for me as a "mindful" photographer. When we squeeze the shutter to capture an unmissable (aren't they always?) candid picture, are... Continue Reading →
I don't often get up before six, even on a work day. So it has to be something special that gets me up at 5.45 to catch a train on a days leave. Last Thursday there was something special to do. My leave was booked three months in advance so I could spend a day on retreat in Oxford, with American mindfulness teacher Sharon Salzberg. Sharon was one of the original... Continue Reading →
mindful photos 